This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major muscle groups, improves strength, and gives you a satisfying pump without ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Retail tycoon Les Wexner was reportedly warned multiple times to avoid Jeffrey Epstein years before any sex crime charges. Wexner has accused Epstein of misappropriating tens of millions of dollars ...

Former Ohio State University students trying to get billionaire Les Wexner to testify about Richard Strauss — a former campus doctor who allegedly abused dozens of men — staged a protest Thursday at a ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...