Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive answer from on high ...

KAUKAUNA – To help beat the winter blues, several departments in the City of Kaukauna are offering new activities, programs ...

THE WEEK > Your government No local government board meetings are scheduled this week. Notices Flossmoor Public Library ...

Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...