Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

In one of the more recent posts on its official Instagram account, VMan Southeast Asia featured a Reel showing Brandon ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...