Start TODAY fitness and mindset coach Lacee Green stops by Studio 1A to share her favorite outdoor and workout essentials for spring. Items include high-waisted biker shorts, mosquito-repellent ...

Lacee Green “I work out because I love my body, not because I hate it,” she affirms. “To try to achieve an unrealistic expectation for yourself, whether that’s a body type, pant size, or a ...

According to Green, weighted vests are popular for a reason. They can be great way to level up a walk for those of any fitness level, whether you're a beginner or have a consistent workout routine.