Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Costa Mesa, California - February 12, 2026 - PRESSADVANTAGE - Arthritis is frequently associated with large or senior ...

So many of these can be done from home!

All you need is a short-loop resistance band ...

Learn how to prevent musculoskeletal disorders with strength training and exercise, an essential part of maintaining your ...

At 8 a.m. twice a week, a group of women over 60 meets at a Tallinn gym to lift weights, build strength and prove that ...

Staying fit in your golden years doesn’t have to feel like a chore.

Cabbage leaves for arthritis pain relief: Dr Chethana D of Aster CMI Hospital, Bengaluru weighs in on the social media hack. Read this before you give it a try.

Each salute from a Rochester gymnast, signifying the end of their event performance, was met with cheers and often hugs from athletes and coaches for all three schools. Century, John Marshall and Mayo ...

A half-dozen teenagers noisily crawled on their hands and knees through a dark, empty building. Large steel tools clanged off the walls and floors, alarm bells beeped and blared ...

In our first look at some options for the Bears in the 2026 draft, the focus is on the defensive line with the first two ...