Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Traditional knee replacement surgery has been a reliable treatment for decades, helping millions regain mobility. However, robotic technology elevates the procedure by bringing a new level of accuracy ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries.

S.F. residents' New Year's resolutions included completing degrees, quitting sugar, and becoming 'fun-employed' ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...