Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The Columbus Marathon has set a new fundraising record, raising over $1.4 million for Nationwide Children’s Hospital in 2025.

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

SEXTON REPORTS, THIS BILL IS ALREADY GENERATING A LOT OF PASSIONATE DEBATE. THE MASS SHOOTING ON THE CAMPUS OF BROWN ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...