🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

This 10-minute morning yoga stretch is inspired by the crown chakra, supporting full-body awareness and inner connection. Gentle movement and breathwork help you feel centered, present, and aligned.

WASHINGTON -- A "near-total secrecy" surrounding deportation flights and the use of full-body restraints onboard is raising "serious human rights concerns," a group of 11 Democratic U.S. senators ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Pennsylvania voters approved the retention of three Democratic justices on the state Supreme Court: Christine Donohue, Kevin Dougherty, and David Wecht. In the 2025 general election, Pennsylvania ...

WASHINGTON (AP) — Pennsylvania Supreme Court Justice Christine Donohue was retained by Pennsylvania voters on Tuesday. The state’s Supreme Court had a 5-2 Democratic majority entering Tuesday’s ...

A dearth of African-language content is delaying the uptake of artificial intelligence on the continent, compounding a lack of access to the technology, according to mobile industry body GSMA. The ...

Sometimes, they say at least some of the quiet part out loud. In a recent news story, the deputy director of the Judiciary Program at New York University’s Brennan Center for Justice explained that ...

Cincinnati mayor and city council are among the top races voters will decide on Nov. 4. Dozens of city council, school board and trustee races are on the ballot in Hamilton, Butler, Warren and ...