Brain fog is the result of “bad connections” between the gut and the brain, said Gerard Clarke, a professor of ...

Jeans feeling tight after lunch? Even though you ‘only’ had a salad? Perhaps you’re desperately trying to keep wind in at ...

The gut health advocate starts the day with a downward dog, eats plenty of fibre, loves a second breakfast — and avoids ...

From blueberries and dark chocolate to kefir and eggs, Gemma Atkinson reveals the snacks she always keeps on hand.

By Ben Aris in Berlin Sanctions have spurred innovation from Russian cheese to turbines in the last few years. Now it’s the ...

Valery Maltsev, President of the Shashlik League, told us which drinks are best to choose for a barbecue. In an interview ...

Emotional eating, afternoon anxiety, or fatigue, he says, are sometimes rooted in blood sugar fluctuations rather than 'lack ...

Looking to boost your gut health? These practical and science-backed tips go beyond yogurt, covering diet, sleep, stress, ...

By studying the increasing number of people who are living beyond their 100th birthdays, scientists are discovering the ...

Witch hazel is well known as a facial toner, and is sometimes used as a natural remedy for small surface veins due to its ...

The sun, pollution, fast food and smoking are all known culprits, but lesser-known factors that could hasten your biological ageing ...