A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...

A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...

Here are the perks, plus how to use one, according to fitness pros.

This short captures advanced jump rope footwork performed with speed and precision. It highlights coordination and rhythm as ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

Josh Hubbard is close to breaking the Mississippi State basketball career 3-point record. Here's the story of how he learned ...

Queen Máxima, the 54-year-old Argentinean-born wife of King Willem-Alexander, started training this week to become a reserve ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.