Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Here are the perks, plus how to use one, according to fitness pros.

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...

I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Confession: for a woman nearing 40, I’m pretty darn good at ...

Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...

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As the pandemic locked people out of gyms and kept many in their homes, Lauren Flymen picked up a jump rope for the first time as an adult. Flymen, who lives in Saint Albans, England, was furloughed ...