For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

At midnight, thousands traded the party scene for pavement, sprinting into 2026 in the annual New York Road Runner’s Midnight ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...