For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...