Come onto your bench (or a set of two chairs pushed together securely) with your hands and knees resting flat. Grab a dumbbell in one hand. Balancing on one leg and one hand, lift the dumbbell out to ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness routine. With her trainer Ben Bruno , she demonstrates targeted exercises.

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

After nearly three decades in the spotlight, Jessica Simpson knows how to handle her public affairs. The award-winning singer, actress and beauty mogul opened up about how she navigated frequent media ...

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Jessica Simpson spent Thanksgiving with her estranged husband Eric Johnson, 10 months after their split. The “Dukes of Hazzard” actress was spotted at LAX airport on Friday, when asked by TMZ how she ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...