Yoga with Kassandra on MSN

10 min beginner morning yoga no props needed

This 10-minute gentle morning yoga routine is designed for beginners and can be done without any props. With slow, accessible ...
YouTube on MSN

Yoga for tight hips: How to do fire log pose (double pigeon)

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...