Iyengar Yoga Center of Boulder, 2299 Pearl St., Unit 6, Boulder, boulderyoga.com, 303-444-YOGA, [email protected] Instructor: Laura Antelmi, of Boulder, the founder and teacher at the Iyengar Yoga ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Yoga for sciatica, anyone? We know this much — sciatica isn’t fun. It’s about as enjoyable as finishing leg day at the gym just to find an unacceptably tall staircase at the exit (been there). And if ...

Go to any yoga studio these days and you’re liable to find a wide variety of options to fit your yoga needs. But when the practice first crossed into the Western mainstream in the early 1970s, Iyengar ...

Sciatica is a pain in the butt, literally. Since having a baby, I feel fire dancing down my back, into my backside, and tingling in my legs whenever I turn over just a little too quickly. Far from a ...

In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice. This requires an ...