The Healthy @Reader's Digest on MSN

4 yoga poses that instantly boost focus and energy, according to experts

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.
The Santa Barbara Independent

Forget the Diet: Inaugural “Regenerate” Event Offers a Better New Year’s Resolution

Instead of another failed diet or broken New Year's resolution, what if 2026 began differently? On January 10th, Heritage House in Los ...
CNN

The best yoga mats in 2026, tried and tested

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...
Ely Echo

End of the Road Yoga to continue forward through ownership transition

The Ely Echo weekly newspaper and its companion pieces - North Country SAVER and North Country ANGLER - provide insight into ...