Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

Winter is that time of the year when people indulge in some of the best delicacies. Decadent cakes, stuffed parathas, spicy curries and more. But, eating delicious food also comes with its drawbacks.

High blood pressure (high BP), also known as hypertension, is a condition wherein the force of blood against artery walls is consistently too high. Anything 130/80 mmHg or higher is considered to be ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

An hour’s drive north of Mumbai, India, in the middle of a swath of low green hills and small farmhouses, a large arch marks ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...