This 20-minute intermediate yoga flow is part of a special fundraiser supporting animal care and rescue. Through mindful ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Find a First Day Hike near you! First Day Hikes vary from short, leisurely nature walks on forested trails, boardwalk strolls ...