According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

As a new year arrives, many of us are taking the opportunity to look forward and set goals in the form of New Year's resolutions – which, more often than not, see us vow to make changes to the way we ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...