Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

Movement is essential to keep the body fit and active, and Mallika Sherawat swears by yoga and gentle stretching for the same. Her latest Instagram post shows her stretching on a yoga mat, indulging ...