The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. An American dream at risk: What ...

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There's no better way to own your week than by starting with some fit #MondayMotivation—especially in epic video form. And while we're not pro-athletes, these individuals show that there really is no ...