I deliberately detoured from the damage to the brain by blood sugar overload to recall the painful demise of Chioma Isabella ...

Stress and anxiety are complex conditions that arise from a combination of genetic, environmental, and psychological factors.

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

A new poll by the National Alliance on Mental Illness finds that one in five Americans reports their mental health is poor. And a majority think lawmakers are doing too little, spending too little to ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental health, which is why it is important to eat healthy foods packed with vitamins ...

While mental health has become an increasingly normalized topic in recent years, we have a long way to go on our road to squash stigmas and boost mental health awareness. World Mental Health Day, ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Sleep and circadian rhythms are fundamental biological processes that bidirectionally regulate metabolic homeostasis, ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.