Patanjali Yogpeeth marked its 32nd Foundation Day with enthusiasm and a renewed commitment to nation-building through yoga, ...

“We’ve seen a clear rise in full-house retreat bookings at Amrit Bhawan. While we’ve hosted yoga retreats in previous years ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

This gym will be the epicenter for the sport of MMA as well as MMA-driven fitness in the neighbourhood MUMBAI, India, Jan ...

To wake up with radiant skin every day, you need more than just beauty sleep! Yoga offers a powerful solution for glowing ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Tamil Nadu has always had a deep-rooted relationship with health and wellness. Long before fitness apps, smartwatches, and ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...