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Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

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Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

Explore North India during the month of January to experience the winter chill, and put some of the landscape into focus, ...

There are plenty of refreshing, mountain getaways in the Western United States and Canada, and some of the best ...

Laughter promotes heart health, boosts immunity, and triggers endorphins, natural painkillers that also improve mood.