Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

A video showing a man repainting vandalised murals of women in yoga poses on a Gwalior wall has won the Internet's praise.

The artwork in Gwalior was deliberately scratched and defaced with marks made around areas associated with female anatomy.

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Blood cancer is a serious and long-term condition that affects not only the body but also a patient’s mental and emotional ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...