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Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Let's know why Til (sesame seeds) and Gud (jaggery) are traditionally eaten during Makar Sankranti, their cultural ...

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The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

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You might already enjoy this as part of your morning routine. Here's why researchers say it's "one simple way" to boost your ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...