Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake ...

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for refined snacks can curb cravings more reliably than ...

Target has expanded its protein and supplement sections as GLP-1 drugs like Ozempic reshape shopping habits, driving demand ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

BAILEY’S and Christmas go hand in hand, and for many, it’s their favourite part of the festive season. But for those who ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini meals and two snacks per day, and be sure they pack a nutritional punch.

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Healthy people are injecting tiny doses of obesity medication to look and feel even better. But at what risk?

Walking after meals, often called postprandial walking, is one of the simplest yet most powerful habits for improving ...

Healthy Thanksgiving tips from a neurologist: balanced breakfast, mindful eating, movement, and ways to reduce holiday stress while enjoying the holiday.

Going too far off the rails in December can leave you on the back foot for months. Here are my expert hacks to help prevent ...