Personality tests are a tool for insight, but they can also limit your potential. Learn why your results aren’t a ceiling and ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The NFL remains a league that provides hope for aspiring teams to turn things around quickly, with seven new division winners and six new playoff teams this season. But in a playoff field that some ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.