Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

What is the cost of putting so much weight on such delicate shoulders? And what are we doing about it, if anything at all?

Most of us have grown up hearing the same lines about old age. “He’s old, that’s why he can’t sleep.” “Body pains are normal ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Is your home office hurting you? Spot the 4 signs your WFH setup is damaging your spine before it becomes permanent.

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a spined focused flow that will integrate all the essential spinal movements. If ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

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Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...