What is the cost of putting so much weight on such delicate shoulders? And what are we doing about it, if anything at all?

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Is your home office hurting you? Spot the 4 signs your WFH setup is damaging your spine before it becomes permanent.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Plus, common mistakes to avoid.

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...