How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Ashland native and fitness champion Jen Hendershott discusses Ashland's influence on her life, her fitness career and more in her new book.

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...

A federal judge has ordered the Trump administration to restore nearly $12 million in funding to the American Academy of ...

The silence after a big sale can be disorienting. It's essential to redefine your identity and focus on your purpose before ...

The British government has agreed to pay a substantial sum to settle a lawsuit by Abu Zubaydah, a Guantanamo Bay detainee.

The question of what comprises ethical use of GenAI in post-secondary education is ubiquitous in teaching and learning publications and conferences: from grappling with strategies to promote academic ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Behind the updated price target for Ondas Holdings, the core fair value anchor remains steady at 11.5x while the discount ...