For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Abstract: This study aims to investigate the neuromuscular control strategies of stroke patients during curved walking (CW) tasks through muscle synergy analysis. A total of 10 stroke patients and 14 ...

Davante Adams wasn’t the only Los Angeles Rams player who got banged up in Sunday’s win over the Detroit Lions. It appears Braden Fiske did, too. He appeared to get his foot stepped on in the second ...

This time of year, many people refocus on health and fitness, which can feel overwhelming. GOP Rep. Bacon criticizes Trump for remarks about alleged Ukraine attack on Putin residence Shelter dog had ...

Editor’s Note: In honor of the many everyday Staten Islanders who give back, make change, inspire others, advocate and/or care about their community, we are highlighting some of the standouts, and ...

A Detroit man was overcome with emotion after seeing a young girl walking alone without winter gear and decided to stay with her until she got to school safely Ashley Vega is a writer-reporter at ...