Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Focus on good nutrition, sleep, and stress management to maximize weight loss. Still, exercise can help you lose weight, maintain weight loss, and minimize muscle loss on semaglutide. Any movement ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

Davante Adams wasn’t the only Los Angeles Rams player who got banged up in Sunday’s win over the Detroit Lions. It appears Braden Fiske did, too. He appeared to get his foot stepped on in the second ...

Editor’s Note: In honor of the many everyday Staten Islanders who give back, make change, inspire others, advocate and/or care about their community, we are highlighting some of the standouts, and ...