EAST CHICAGO — City residents and employees of East Chicago businesses are being provided a discount to entice them to use the Cline Avenue Bridge for travel.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

On New Year’s Eve, Dec. 31, and the first day of 2026, the Catholic Church offers the opportunity to obtain plenary ...

Vita Shot and Vita Spray are two of the best healing items in ARC Raiders, and here are all the best locations you can farm ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Dr. Roach shares a link to a video, but having your doctor watch you use it is the best way to verify you're doing it right.

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...