Reviewers call it a great way to "stay active without overdoing it." ...

Plus, the surprising benefits of turning the intensity down a notch.

“Keep your upper body still and don’t grip the bars hard. You can do these on a hill, on the indoor turbo or on the flat in a ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Nutritionist Will Girling recommends a two-pronged approach.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Carquinez Strait and Delta, Central Sacramento Valley, Southern Sacramento Valley and Northern San Joaquin Valley are under a ...

On Sunday at 4:03 a.m. a dense fog advisory was released by the National Weather Service in effect until 10 a.m. for ...

A dense fog advisory was released by the National Weather Service on Saturday at 8:21 p.m. in effect until Sunday at 10 a.m.

After cozying up to Erika Kirk and now Donald Trump, the conservative rapper has firmly planted her flag in the depths of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...