The world's most famous upper arms are once more headline news, after Michelle Obama's trainer revealed some of the First Lady's toning secrets. According to Cornell McClellan, the secret lies in what ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

It's that time of year when you want to get your figure back - fast. Our ten-minute toning workouts tackle tell-tale troublespots. This week, tackle bingo wings by toning the arms and upper body.

Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it's not possible to "pick and choose" exactly where fat is lost on your body, you certainly can target ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...