Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Hello, Reader. Investing in the stock market during President Donald Trump’s second term feels a bit like swimming off Amity ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

It’s one of the longest rivers in the United States, and it's full of fish. Discover what is lurking in the Arkansas River.

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

A climate reporter wanted to follow scientists into the Mediterranean Sea. First, he had to learn to scuba dive.

The paralympian may have retired from competitive swimming, but she’s opening a new chapter as the youngest coach on RTÉ’s ...

Drone footage has been known to capture up to 40 sharks in one area, Lowe told the crowd. Juvenile white sharks, which are common in Southern California, spend more than 50 percent of their time ...

Jiya Rai, a 17-year-old Indian para swimmer with Autism Spectrum Disorder, made history by becoming the first female with ASD to successfully swim the treacherous 34-km Catalina Channel solo. She ...

Campaigners are fighting to save a swimming pool which was used as a training place for the World War Two's 'Cockleshell Heroes' from being demolished. Protesters have vowed to 'not give up' despite ...