Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

In a region famous for its sometimes pretentious wine culture, Calistoga maintains a refreshingly laid-back vibe that feels like stepping back in time to a simpler California. The moment you cruise ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Notable: Seattle is up to 54% to earn the No. 1 seed after beating the Panthers on Sunday, according to The Athletic's playoff predictor. If they beat the Niners on Saturday night, they'll win the No.