Three decades of advances to improve mental health and addiction could be erased, mental health experts and former SAMHSA ...

The Baltimore Orioles couldn't keep this veteran pitcher from passing through waivers, and the New York Mets have him back.

Every Major League Baseball team grabs a few extra arms to fill out its organizational depth chart, and this year, the ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

A vertical ergonomic mouse represents a shift in how we think about design and comfort. It addresses a problem most people ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Crepey skin—that finely wrinkled, thin, loose texture—can show up on anyone as they age. You can usually find it on areas of ...