Three decades of advances to improve mental health and addiction could be erased, mental health experts and former SAMHSA ...

A vertical ergonomic mouse represents a shift in how we think about design and comfort. It addresses a problem most people ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

But then the Supreme Court sort of went quiet for a while. The next truly major Second Amendment case did not arrive until ...

After delivery, meals do more than fill a plate. They steady hormones, fuel milk, lower stress and remind a new parent they ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Achieve reports that unsecured personal loans, based on creditworthiness, can offer lower rates than credit cards, aiding ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Africa’s economic growth is hinging on creating 1 billion jobs by the end of the century. Where will it find them?