Unlock the secrets to mastering yoga splits with our step-by-step guide tailored for those who are fit over 40. This video will help you improve your flexibility and achieve the splits safely and ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

When wellness takes a back seat in the workplace, performance does too—teams lose focus, creativity fades and the cost of ...

Completing 100 push-ups unbroken is seriously impressive; completing 100 push-ups unbroken without breathing is almost ...

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

Vogue: Mira, you’ve often said that you’re an Indian filmmaker at home in the world. Your films have helped change how the ...

Read your Leo daily horoscope for November 16, 2025. Discover how the Virgo Moon and Scorpio Sun influence your confidence, ...