Unlock the secrets to mastering yoga splits with our step-by-step guide tailored for those who are fit over 40. This video will help you improve your flexibility and achieve the splits safely and ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Libra, this week begins with a need for self-care due to emotional sensitivity and potential depletion. Midweek brings social ...

Vogue: Mira, you’ve often said that you’re an Indian filmmaker at home in the world. Your films have helped change how the ...

This special report on Health 360, hosted by Sneha Mordani, explores India's growing obsession with protein, featuring ...

Sagittarians, expect a week of highs and lows. Early success in social and professional spheres brings optimism, but be ...

Read your Leo daily horoscope for November 16, 2025. Discover how the Virgo Moon and Scorpio Sun influence your confidence, ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity. To do this, she recommended eating easily digestible carbohydrates about an ...