Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

In this challenge, contortion lessons come from Sofie Dossi herself.

For Kentucky families feeling the pinch of rising food costs, ALDI has become something of a financial lifeline. A full week’s worth of groceries for a family of four can often be purchased for under ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Michigan’s best-kept secret isn’t a hidden beach or a tucked-away diner – it’s a treasure trove disguised as a thrift store in Kentwood.

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From his iconic moonwalk to his robotic gestures to his toe stand, many of MJ’s fans have tried it all. But there’s one move ...

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...