The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Kim’s daughter visits family mausoleum, promoting her potential status as heir in North Korea ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

A Unified police lieutenant was gathering evidence in an arson case when he tried to pull related footage from a body camera ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

MIT researchers are using living cells to target diseased brain areas and deliver tiny electronic devices that can modulate ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...