The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

The simplest: Get together with another person, look in each other’s eyes and repeat the sound “ha” for a full minute. Or try the “breathe in and laugh” method. Bring your hands to your chest on a ...

From heart disease and cancer awareness to mental health and gardening, doctors and patients shared lessons that can save ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...