Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

GamingWithKev teaches how to grow your celebrity status fast in Roblox Fame. China Retaliates After U.S. Imposes New Fees As Trump watches, Georgia Republicans brace for a bruising Senate primary ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Allison Berg has worn many hats in the art world: trustee, collector, champion of artists, and supporter of museums (she is on the board of LACMA). It was in these roles that she noticed a worrying ...

Dr. Fauci’s response to the AIDS crisis in the 1980s was first widely criticized by LGBTQIA+ activists. “We wanted treatment because we were sick and the only place where there was any possible area ...

Building muscle doesn't start and end at the gym. Lifting weights and sticking to your workout plan are essential steps but what you eat (and don't eat) afterward can make or break your progress. Your ...