PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

A former airline pilot turned safety researcher explains the shocking lack of real-world testing to keep women safe in the ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...

Women who give up arguing with their husbands as they get older usually are more focused on their relationship's longevity, ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Akita Prefecture has Japan's most aged population, lowest birthrate and fastest declining population. Rigid gender roles are ...

Neuralgic amyotrophy — also called Parsonage-Turner syndrome, paralytic brachial neuritis, and other names — is an ...

In 1832, Tatsu Takayama made a defiant climb up to the top of Mount Fuji dressed as a man. This is the story of her historic ...

Hair loss can be attributed to various factors including hormones, stress and anxiety. We've all felt burnt out at some point ...