Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

A former airline pilot turned safety researcher explains the shocking lack of real-world testing to keep women safe in the ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...

Women who give up arguing with their husbands as they get older usually are more focused on their relationship's longevity, ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Neuralgic amyotrophy — also called Parsonage-Turner syndrome, paralytic brachial neuritis, and other names — is an ...

Hair loss can be attributed to various factors including hormones, stress and anxiety. We've all felt burnt out at some point ...

For me, it’s all about buying the little luxuries, from a special lipstick to cashmere socks,” says Marina Larroudé, ...