VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Meet three volunteers who are helping to provide therapeutic hand care in the community while also discovering the ‘stories ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach explains how to do it properly and avoid common form mistakes.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...